Benefits of a balanced healthy diet

When we say diet many people think that they need to reduce the intake of food. This is not correct. A healthy diet means you eat healthy. It does not mean that you should eat less. It is important to understand what a healthy diet is. It varies from person to person based on their lifestyle and eating habits.

There is no standard diet plan which is applicable for everyone. Some people are naturally low on fat. They should eat food which are high on fat. So a diet plan for an obese person will not apply for them. Healthy diet is a combination of regular food like rice, wheat, ragi etc. along with fresh vegetables and fruits.

So does it mean you should not eat your favorite snack? No, you can eat your snack in a specified limit and still maintain your health by balancing your diet. The day when you eat heavy snack in the evening, you can reduce the calorie intake during dinner or work out more to burn those extra calories.

There are a lot of tips in the dabur honey website about healthy diet and honey diet. Honey has a natural tendency to maintain weight when mixed with the right combination. For example, mixing honey with hot water is believed to control weight. The website also helps you to track your calorie intake. It has some daily tips as well which are easy to follow.

Though it is always better to avoid junk food like Pizza, Burger and snacks fried in oil. These do not bring any health benefits. But these are a part of our culture today. The moment you step into a mall you can’t miss these junk food outlets. Once in a while it is fine to dine on these but making it a regular habit will spoil your health.

You should practice a healthy lifestyle which involves daily routine of walking and exercise. Some people when they become overweight or obese start doing a crash diet. This is not healthy at all. They skip a meal and eat food without a single drop of oil. They avoid rice completely. Our regular food items like rice and cooked vegetables have in-built nutrition. You will lose out on these nutrition values if you completely starve yourself of these regular food. Some people would eat only vegetables and salads. This would reduce your weight but it is not a healthy way of losing weight. It will have harmful side effects. You will lose natural nutrition from your body.

Eat in small portions four times a day instead of heavy meals two times a day. Replace honey with sugar. Eat a lot of fruits and green vegetables like beans and cabbage. They help in reducing weight and have a lot of fiber which is good for your health.

So it always better to have a balance diet rather than a crash diet.