Benefits of a balanced healthy diet
When we say diet many people think that they need to reduce the intake of food. This is not correct. A healthy diet means you eat healthy. It does not mean that you should eat less. It is important to understand what a healthy diet is. It varies from person to person based on their lifestyle and eating habits. There is no standard diet plan which is applicable for everyone. Some people are naturally low on fat. They should eat food which are high on fat. So a diet plan for an obese person will not apply for them. Healthy diet is a combination of regular food like rice, wheat, ragi etc. along with fresh vegetables and fruits. So does it mean you should not eat your favorite snack? No, you can eat your snack in a specified limit and still maintain your health by balancing your diet. The day when you eat heavy snack in the evening, you can reduce the calorie intake during dinner or work out more to burn those extra calories. There are a lot of tips in the dabur honey websit...